Thanks to the silicone, it doesn’t slip off even when you’re sweating. You’ll find the adjustable band comfortable and with a silicone strip on the inside. The band is worn around the chest, and the monitor rests under the pecs on the front of the body. You can also use the OTF at-home exercise programs if you wish, or just go for a run on the beach! You’ll see where you landed in the Heart Rate Zone detail, and see how long you were in the red and orange.The OT Core, or the OrangeTheory band, is a chest strap with a removable monitor. Blending Orangetheory Fitness live classes with workouts at home will ensure you get consistent, soild exercise.īy using an OrangeTheory Heart Rate Monitor outside of class, you can keep all our exercise data in one spot. Sometimes you’re traveling, have schedule issues, or just don’t feel like being inside for your workout. Working out at home with OrangeTheory will definitely help you lose weight and build muscle. Working Out at Home With Orangetheory, Can I Lose Weight? It is also Bluetooth and ANT+ compatible, making it compatible with other fitness apps. In addition, the heart rate monitor can be used for running, cycling, or any outdoor activity to get accurate results. You’re ready to burn some calories outside the gym! Just remember you need to keep your phone with you in order to track the data and keep the Bluetooth connection.Ĭan You Use the Monitor When Doing Outside Activities?Ībsolutely! Many OTF entheusiasts love to keep their heart rate monitors on, post-class, in order to continue tracking their heart rate. The next step is to click on the At-Home Workout. Tap on this to go to the Orangetheory Fitness workout selection. On the left side of the app, you should see orange blinking slashes. The app can be downloaded to your phone and opened by clicking on it. Use the search bar to find Orangetheory Fitness in the Google Play Store or Apple Store. Just FIY, these include workouts that you can do outside class! With the app, you can access a variety of Orangetheory Fitness workouts. The Orangetheory Fitness app can be downloaded (if you haven’t already). As a result of the cleaning, sweat will be removed, which affects the reading and quality of the monitor. A soft, clean cloth should also be used to clean the pod sensor. It does not matter if it has to be rinsed under tap water. It is also recommended that you always clean the strap of the monitor each time you use it. Your heart rate can only be accurately measured if you’ve got the pod in direct contact with your skin. It will either be a chest strap or an armband. Step 3: Put on the strap for the heart rate monitor Pull up the Bluetooth settings menu on your phone or iPhone and scan for devices in proximity. This will indicate it’s ready to pair with Bluetooth. To detect the heart rate monitor, turn on your monitor so that the LED light is displayed. Step 2: Connect your phone to Bluetooth and turn on the monitor Be alert here as you may not receive a low battery warning from all heart rate monitors. Upon receiving your new heart rate monitor, plug it in to check its functionality. To avoid connection delays, make sure the battery is fully charged. The following steps will show you how to pair Orangetheory heart rate monitors with phones via Bluetooth: Step 1: The monitor’s battery needs to be fully charged You’ll need to connect your phone to the monitor and get moving! Connecting via Your Phone How to Use An OrangeTheory Heart Rate Monitor Outside of Class Can you track your data with the OTF heart rate monitor outside class? Yes, you can! While we love OTF’s classes and setup, sometimes it’s nice to just go for a run or bike ride outside on a nice day. When you join OTF, you can buy a monitor through them, but you can also buy the monitors second-hand. Much of the data OTF uses comes through its heart rate monitor system. In addition, OTF coaches run the workout so you don’t under or over-train. It’s a great incentive to push a little harder and get some Splat Points when you’re in the red!Īll fitness levels will benefit from the workout since intensity is determined by your individual Heart rate zones. The OTF philosophy centers around friendly competition, with everyone’s scores, data, and Heart Rate Zones plastered up on the big screens in the gym. Exercises that burn more calories post-workout include heart rate-based interval training. The OrangeTheory workout philosophy focuses on group training pushing endurance, strength, and power training. OrangeTheory Fitness (OTF) is one of the most popular and exciting gym franchises in the country (and world!)
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